7個令你更集中上Online Course的秘決
盡量減少干擾
這是十分重要的一點，你必須排除所有干擾才能集中，尤其是在無休止的分心時代！ 有了手機、電腦、通訊應用程式、社交媒體，它們都很容易分心。雖然不可能完全消除生活中的干擾，但盡可能減少它們是很重要。
這些干擾堆積如山，不知不覺中花了你的寶貴時間。減少您能夠分心的事情，以便您可以全神貫注於手頭的任務。
特別要避免社交媒體，當今時代最耗時和最大的干擾之一。 您可以將手機設置為請勿打擾、靜音或飛行模式，或使用應用程序或瀏覽器擴展程序來限制您在各種平台上的時間。嘗試僅在休息時使用社交媒體，或在完成某些任務時作為一種激勵手段。
建立一個舒適的學習空間
舒適是成功學習的關鍵！如果你對自己學習的空間不滿意，你可能無法達成很多目標。
這意味著你可能需要添加一盞燈，這樣就不會對長期看著螢幕的眼睛造成太大影響，並確保你有一張舒適椅子，你可以舒適地坐上幾個小時，可以讓你坐直的書桌或桌子是理想的選擇。
要做到集中註意力，你必須找出最所需並對你有利的的環境條件。 這可以是一盞燈，這可以是一張椅子，又或者附近有小吃和飲料。
遠離家庭干擾。 這意味著遠離電視、遊戲機或舒適的沙發。如果可能，請在上課時間關閉學習空間的門。 這將阻止房子其他部分的噪音，並防止好奇的家庭寵物或弟弟妹妹撞到你的教室。
確定為自己的學習成功做好準備很重要！
保持一致的時間表
線上學習的最大的好處可能會轉化成為對你不利的因素，不必每天上課，甚至不必真正見到教授或老師，你很容易感到解放。 但是，不要讓這種自由讓你懶惰！
線上學習看起來容易，可以不定時上課，亦或者每隔一段時間再上，取決於您的課程量。在考慮如何專注於在線課程時，一致性很容易成為成功學習中最重要但被低估的方面，計劃讓課堂在每週或每天特定時間進行能幫助你的學習。
帶有每週日曆和時間表，以便提醒您上課時間和學習的時間。
更新你的電子裝置及設備
如果你在線上課程一直斷開連接或無法正常聽和看，這絕對無助於你的注意力。
所以，更新你現有的電子裝置及設備並確保它們能正在運作是非常重要，無論是你的互聯網連接還是你的耳機。
你需要熟悉教授用的在線平台，這樣您就不會在課堂上試圖弄清楚並浪費時間。
另外，一般使用電腦會比電話較合適的。
充足的睡眠
獲得充足的睡眠有助於保持注意力並提高工作效率。 盡量保持在線學習時間表的一致性和正常性，包括起床和就寢時間。 事實證明，適當的夜間睡眠有助於提高成績、培養更好的記憶力和改善情緒。
睡眠對學習和記憶有重要作用。睡眠不足很難集中注意力、學習新知，也沒有足夠時間記憶。
此外，大腦在睡覺時間負責處理情緒，如果睡眠時間過短，將導致更多的負面情緒和消極反應。長期睡眠不足會增加患情緒障礙的風險。
制定每堂的目標清單
擁有完全的自主權和自決權可能令人迷失或沒有方向。永遠不會錯的一件事是擁有一個目標清單，這樣你就可能按進度學習！
這將大有幫助，尤其是在你特別忙碌的時候，制定清單是提醒自己到期的好方法，並確定何時才能真正有時間完成需要完成的項目。
畢竟，細節決定成敗。這也將幫助你分配你的能量，讓你在承擔多項任務時變得靈活。
記得休息
當你在學習時，教授或講師不會讓你休息 15 分鐘，並且在課程之間你可能沒有 10 或 15 分鐘的時間來放鬆。
不要讓自己太辛苦，確保您一次不超過幾個小時的不間斷工作。這不僅僅是一項有益於您自己的健康的建議，它將幫助您放鬆並重新煥發活力，有時還會對你的學習產生全新的觀點。不要只為自己休息一下，為您的工作及其質量休息一下。因此，安排線上課堂時間時，盡可能不要立即緊隨接在你工作後。
此外，如果您口渴，則很難集中註意力。定期補水很重要，所以考慮帶一杯水到你的學習空間。
逆月音樂提供遙距課堂教授不同的音樂範疇
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7 secrets to make you more focused on Online Course
Minimize distraction
This is a very important point, you must eliminate all interference to concentrate, especially in the era of endless distractions! With mobile phones, computers, communication applications, and social media, they are all easily distracted. Although it is impossible to completely eliminate the disturbances in life, it is important to reduce them as much as possible.
These disturbances pile up like a mountain, and unknowingly spend your precious time. Reduce the amount of distractions you can, so that you can concentrate on the task at hand.
In particular, avoid social media, one of the most time-consuming and biggest distractions of today's era. You can set your phone to do not disturb, silent or airplane mode, or use apps or browser extensions to limit your time on various platforms. Try to use social media only during breaks, or as an incentive when completing certain tasks.
Create a comfortable learning space
Comfort is the key to successful learning! If you are not satisfied with your learning space, you may not be able to achieve many goals.
This means that you may need to add a light so that it does not affect the eyes that look at the screen for a long time, and make sure you have a comfortable chair where you can sit comfortably for several hours and allow you to sit upright. A desk or table is ideal.
To be able to concentrate, you must find the environmental conditions that are most needed and beneficial to you. This can be a light, this can be a chair, or there are snacks and drinks nearby.
Stay away from home disturbances. This means staying away from TVs, game consoles or comfortable sofas. If possible, please close the door of the study space during class time. This will stop noise from other parts of the house and prevent curious family pets or younger siblings from hitting your classroom.
It is important to be sure to prepare for your own learning success!
Maintain a consistent schedule
The greatest benefit of online learning may turn into a disadvantage to you. You don't have to go to class every day, or even see a professor or teacher. You can easily feel liberated. But don't let this freedom make you lazy!
Online learning seems easy. You can take classes from time to time, or you can take them again at regular intervals, depending on your course volume. When considering how to focus on online courses, consistency can easily become the most important but underestimated aspect of successful learning. Plan to have class at specific times each week or every day that can help you learn.
With a weekly calendar and timetable to remind you of class time and study time.
Update your electronic devices and equipment
If you keep disconnecting or unable to listen and watch normally during online courses, this will definitely not help your attention.
Therefore, it is very important to update your existing electronic devices and equipment and ensure that they are working, whether it is your Internet connection or your headset.
You need to be familiar with the online platform used by the professor so that you don’t try to figure it out and waste time in class.
In addition, it is generally more appropriate to use a computer than a telephone.
Enough sleep
Getting enough sleep helps maintain concentration and improve work efficiency. Try to maintain the consistency and normality of the online learning schedule, including wake-up and bedtime. Facts have proved that proper night sleep can help improve performance, develop better memory and improve mood.
Sleep plays an important role in learning and memory. Lack of sleep makes it difficult to concentrate, learn new knowledge, and don’t have enough time to remember.
In addition, the brain is responsible for processing emotions during sleep time. If the sleep time is too short, it will lead to more negative emotions and negative reactions. Long-term lack of sleep increases the risk of mood disorders.
Develop a list of goals for each class
Having complete autonomy and self-determination can be disorienting or directionless. One thing you can never go wrong is to have a list of goals so you can learn on schedule!
This will help a lot, especially when you are particularly busy. Making a checklist is a good way to remind yourself that it’s due and to determine when you really have time to complete the project that needs to be completed.
After all, details determine success or failure. This will also help you distribute your energy and make you flexible when taking on multiple tasks.
Remember to rest
When you are studying, the professor or lecturer will not let you rest for 15 minutes, and you may not have 10 or 15 minutes to relax between classes.
Don't let yourself be too hard, make sure you don't work more than a few hours at a time without interruption. This is not just a suggestion that is good for your own health, it will help you relax, and sometimes it will give you a new perspective on your learning. Don't just take a break for yourself, take a break for your work and its quality. Therefore, when arranging online class time, try not to immediately follow your work.
In addition, if you are thirsty, it is difficult to concentrate. Regular hydration is important, so consider bringing a glass of water to your study space.
SMR Music provides Online Classes of different music categories
